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Yoga Day

International Yoga day was organized by the National Hill View Public School emphasizing on  “ Sound mind in a sound body”.  The students displayed various exercises beginning with suryanamaskar, breathing exercises and ended with pranayam.  Our Principal Mrs. Shobhana Prabhakaran spoke about yoga being practiced since age old times tracing back to the rishis and sages. Yoga helps in developing positive thoughts and achieving perfection.  The Principal, teachers and the students actively participated in the yoga exercises.  Benefits of yoga were highlighted thereby encouraging the students to practice yoga for good health and well being.